ADHD-Friendly Digital Reward Chart - Stay On Track & Reach Your Goals
This ADHD-friendly digital reward chart is the perfect way to stay on track and reach your goals. With spaces to track your progress on a variety of tasks, this chart can help you stay motivated and accountable.
The chart is 11" x 8.5" and is landscape style, instant download PDF. Color and grayscale versions included. Use check marks to check off what you have completed, or get creative by adding stickers or other fun embellishments. Can be printed and used again and again.
Benefits of using a reward chart:
⭐Stay accountable and motivated
⭐Track your progress and see your accomplishments
⭐Break down large goals into smaller, more manageable tasks
⭐Reward yourself for your hard work
This chart is perfect for anyone with ADHD, as it can help you stay on track and reach your goals. It is also great for anyone who wants to improve their self-care and overall wellbeing.
The chart is simple and includes a lot of white space and simple to read font. This makes it easy to use and helps you stay focused on your goals.
Download and printing instructions:
-After purchasing, you will be able to download the PDF immediately.
-Print the PDF on standard 8.5x11 paper.
-Cut out the chart and use it as you please.
How to use the reward chart:
⭐Choose the goals you want to track.
⭐Track your progress on the chart.
⭐Reward yourself for your accomplishments.
Tips for using the reward chart:
⭐Choose goals that are specific, measurable, achievable, relevant, and time-bound.
⭐Start with small goals and gradually work your way up to larger goals.
⭐Reward yourself for your progress, even if it's small.
⭐Be patient and don't give up.
Sample items that can be tracked:
-Walking
-Exercising
-Meditating
-Reading
-Remembering to take medication
-Studying
-Eating healthy
-Drinking water
-Completing chores
-Reaching out to friends/family
-Exercising
-Performing acts of kindness/charity
& so many more!
Buy now and start reaching your goals today!
You'll get a simple, easy-to-use digital reward chart that can help you stay on track and reach your goals. The chart includes spaces to track your progress on a variety of tasks, such as chores, goals, or self-care items. You can print the chart out and use it again and again.